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体に良い油について

  • 執筆者の写真: chieko_0626
    chieko_0626
  • 2019年1月11日
  • 読了時間: 2分

更新日:2019年2月12日

私たちが、ごく当たり前に取っている油が体に良い油と悪い油があることを知りましょう!


ケトン食は、総摂取エネルギーの約60%を良い脂肪酸で摂取することを

目指しています。

中鎖脂肪酸、オメガ3脂肪酸はケトン食にとって必須!

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